i was out for a year with an injury, and i am a goalkeeper. Now i was really upset about it, as i was vastly and constantly improving, and was also on the verge off signing up for a youth team. then came the injury. Here is how it happened. i was in goals in a cup match for our sunday team, and their player came through. One on one situation. Staying calm, i advanced towards him, he paniced, knocked the ball to far ahead and stamped on my leg very hard, breaking it and tearing my ligament.

so i am now back on the training field. I already train 1-2-1 with my friend. I am signing up for a saturday premier team who are local. Now all i want to know is, is it possible to return to my old ways. Get back to my level again? the BIG question is, how does a comeback goalie start of training and what drills to do, if i am coming back into football now?

You can. If you focus. You'll need some easier games before important ones, to become mentally prepared again. Start basic: catching, collapse diving, boxing, basic attacking the ball as if it's played through or a striker takes a long touch, etc. and get your form on those basic things perfect before you move on to power diving, full speed breakaways, deflecting the ball over the crossbar, etc.

Thanks walrus. I am going training today just me and this coach, i will tell him these things thanks again. i really hope i get back to my old ways because i was pretty decent