QUOTE(one_united @ Jul 24 2004, 01:08 PM)
Is it good to use, lets say, ankle weight while you run to increase speed or stamina etc. Or is that not a good thing, because it can cause injury. I ask becuase if it causes injuries I obviously won't use it since I don't want to get injured for my matches.
I heard the mess up your knees use this
cheers helps u jump higher and sprint faster (jumpsoles).