for those who dont know it:

12 minutes running, thats a cooper test.


I got 2950meters at my first time, our best player got 3400m


what about u guys?

is it on a treadmill or sumthing or is it all marked out ?

I got 4100m doing it my first time

I got 2600m in first time.
It was then, when I was 11.

Where i live a cooper test is just running 2 miles in under 12 minutes. i got a 12:07 this summer

Our Cooper test is 2 miles in under 12 minutes, 6 minute break, then one mile in under six minutes.

You my friend, if you are not lying, are a fucking GUN! For my club in preseason, we have to do 3.2K in under 12 mins. We haven't started preseason yet but I did one myself today to guage where I am at and I did it in 14 and a bit minutes (clock stuffed up). Pretty happy with that really. Might head to the running track and have a go within the next week or so and will post then.

I see no reason to lie about these things. I've always been quite good at running - I ran competitively for a few years, albeit at junior level. Had to stop that now though - just not got the time. I've trained myslef to not feel the pain

I wasn't suggesting you had lied Nipper. Its all good!

Yeah, i know, but quite a lot of the time when I see people claiming to do things well I'm quite sceptical
Mind you, I think the 13 year old who claimed to be running 100m in 10.2 seconds might just have been lying...

Last year I done 3.3km in the Cooper (while I had a cold) then later that night I ran 6 laps of a pitch in 6.36 mins...that must have been the most fittest Ive ever felt after doing all that stuff in one day...

and respect to the guy who got 4+km...hard going mate although very possible if you train correctly..

see Im naturally very fit, but I sort of go against it with my diet(i eat a lot of junk food) because I feel it doesnt really affect my performance, I just wonder what I'd be like if i had a proper diet...

got 2850 first time week later got 3000 we havnt had to it again.
we do running still its the football pitch first you spirnt 1length jog 3sprint two jog 2 and build up and then come back down

i ran 2.5miles so i think thats around 4,000 metres??? i think im pretty fit for a goalie

p.s it was on a treadmill, dunno if that makes it easier or not

Our cooper test goes by laps we do in 12 minutes. To be considered fit, you have to do 8 laps in 12 minutes, I did 7 1/2. Oh well.