ive benn injured since august i hurt my patella ligament but in november 05 i went back to football and wen i start for my team i last only 10 secs then my leg went again ffs so last month in febuary i went to have kick about with my friends i just kicking ball about not trying much then i was doing ronaldinho pass where he looks away and my leg went again ffs its been a horrible year for me and i was wondering is there anything i can do to try and get fit and hopefully get my leg to be ok for the new season ??? Thanks Gary

man i feel terrible for you i've had a back injury fo two months that wont go away .. every time i played on it it would kill.. the pain is in my lower back and its a sharp pain .. its on my right most of the time but sometimes shoots to my left .. any one know what it is?

oo and for ^^^ just go to physio to get ur leg stronger so it wont happen again

you will have to see the physio and get rehabilitation, i did the same sort of thing for my fractured ankle and now it is sweet as!
the main thing is to take it easy and go slowly, or else you could re-injur yourself.

soccer4life_7 i think you should see a physio about that too...i didnt think the physio could help my ankle much but it really has and you will get back to playing 100% faster and better this way because the physio is a specialist for injuries etc.