Sorry ive been away for while but now im back and raring to go!
Ok guys its preseason (well in the UK anyway) and you probs been lazing around for weeks so here is my Pre Season Fitness Plan, this will improve your fitness and stamina if performed 2 or 3 times a week! If ya intersted in this then i can email it to you, so then if you have any querries i can help you! The fitness plan does work, you will feel great after 2 weeks and you will lose weight!!!
Email soccercoach@manx.net or i can upload it on this forum, your choice!

All the best

Soccer Coach
(He's Back)!!

i would be great if you can upload it to the forum! but here is my email too:
timo_haeberle@yahoo.de

thanks!

Ok i will upload it, if you have any problems let me know!

here it is!


Cheers

Soccer Coach!

interesting read..thanks for sharing

is this meant for little kids? this is a pretty weak preseason fitness training in opinion.

for kids!!! if they do its classed as child abuse!!! trust me the 3/6/9 thing will kill you! if you want, you can do more sets etc try 5/10/15!!
it does work i use it for many of my adult pre season teams!

Thanks soccercoach theres some good tips in there im going to have a go at.

heya mate could you email it me because i dont have any programs like word or anythings thanks tim_hart2003@hotmail.com

could you email it to me too r_mourh07@hotmail.com

The training session has been attached by soccer coach.

Should note that running 2/3's of the pitch for a warmup before your initial stretch isn't the wisest thing. If it's rainy/cold at all, 2/3's really isn't enough to get your muscles warmed before stretching. Stretching cold muscles is dangerous and can actually lead to pulls or tears.

I also agree that it's a pretty beginner training program, although no doubt there'd be some benefit if you're at that level.

Is this a serious team of a bunch of adults that just get together to play at the park? the fitness regime is not top class i am sorry.



Even Renee agrees with me.

when we do pre-season fitness I usually come close to puking...

Well considering his talking about Pre-Season in england..he could get away with it cause its summer but i still agree with you, 2/3's of a pitch even for kids isnt sufficient enough

personally i hate doing laps as a warm up cause most people just breeze through it and it gets boring after the 3rd lap..i would create some type of football related game that isnt too physical but enough to get the body warm

guys, he means 2-3 laps if i got him right!

nope my team play in the top league and we are one of the top teams!
it can be used for any age, but i mainly do this with 15 years and older!
as for the 2/3 laps at the beginning this is to get the blood pumping around the body and you go at a very slow pace this means after the laps the body has pumed blood into the muscles then allowing the player so stretch properly. If you notice you dont just just stretch after your warmup you must stretch whenever you arent running or playing!
If you believe me then try it yourselves and see how you all get on!

pro league? so you guys play in the premiership?

cheers soccer coach!



Come on mate dont take the piss. if you dont want to do it like he says jus change it to whatever you think is necessary to you, there's no need to take to another level he's trying to help.

Could you send this to me? My addres is jorn_h_@hotmail.com

By the way, is this for people at any age? I'm 17

plz send it to sarrazin19@yahoo.com

me too thnx = killerdraft@hotmail.com

can u send it to me to thanks email : adriannabonilla@hotmail.com

Hey coach, i cant run this program so could you please email it to me + if you have the time give me some more tips on how to improve my conditioning because i've been injured and have been on and off for 4 months..
Thank you in advance, my email is a_gritac@yahoo.com

a_gritac@yahoo.com

Cheers soccercoach, can you please send it ASAP

email: djordje_djuric7@hotmail.com

can u pm it to me plz thnx

I've been injured for four months and need to get back in shape. Could you email it to me. My address is logan_aka_gansta@hotmail.com

OFF SEASON TRAINING



MAKE SURE YOU WARM UP BEFORE YOU START AND DO YOUR AB AWORKOUT BEFORE YOU BEGIN.

Do the ab workout in the following order

Lower Abs
Obliques
Upper Abs

(you should know how to do your ab workout if not let me know)




Weeks 1-4
Endurance Training


DAYS 1 & 3 ( Extremely Important: take a 1 minute (max) break between sets and no more than 2 minutes between exercises)

Chest – barbell bench press – 3 (sets) x 20 (reps)
Shoulder – barbell military press – 3 x 20
Back – bent-over dumbbell rows – 3 x 20
Bi/s/forearms – hammer curls – 2 x 20
Shoulders/tricepts – dips – 2 x failure
Back – wide grip pull ups – 2 x failure

DAYS 2 & 4 ( Extremely Important: take a 1 minute (max) break between sets and no more than 2 minutes between exercises)

Legs – squats – 3 x 20
Legs – leg press – 3 x 20
Legs – calf raises 3 x 20
Legs – lunges – 2 x 20
Legs – leg extensions 2 x 20
Legs – leg curls 2 x 20


TAKE A WEEK OFF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Week 5-8
Power Training


DAYS 1 & 3 ( Important : you should lift weights that are 70% of your one-rep max)
Legs –jump squats – 3 x 10
Legs – power cleans – 3 x 12
Legs – squats 3 x 8
Legs – lunges – 3 x 10
Legs – box steps 3 x 12
Legs – calf raises 3 x 20


DAYS 2 & 4

Chest – barbell bench press – 3 x 10
Shoulders – push press – 3 x 12
Back – wide grip pull ups – 2 x failure
Bi’s/forearms – reverse curls – 3 x 15
Shoulders/tri’s – dips – 2 x failure
Back – bent over dumbbell rows – 3 x 12

Don’t forget about your cool down and strech your muscles after each training session.

man i want in on this
cheer soccer coach

soccercoach is a fake, this preseason is for little kids man!

soccercoach, possibly worst pre season training ever, we do more then that on a weekly basis at my club and thats just part of the session!! go get yourself a good pre season program and see how your lads fair out!!

To the above 2,

can you tell me what you would do in a typical pre season training session?

hey could u email it to me at yeungndngrous@hotmail.com
thxs

could you mail it to me....udaykapur@gmail.com

please email it to me too... harris25@gmail.com

can you send it to me please? THANKS

nickz_doomed@hotmail.com

could you send it to me too please....pdf link isnt working thank you.

oar1125@yahoo.com

ya same could u email it to me pdf doesnt work. spritepac@gmail.com

could you please email it to me also fliproduct_519@hotmail.com

would someone be please so nice and email it to me

kotnik.mitja@hotmail.com

thanks

me too. four25seasons@hotmail.com. thanks a lot

hey, glad ur back!

please send me the fitness tranining THANKS

nickz_doomed@hotmail.com

I could of helped youguys out but its out of pre season. Unless you want me to make you one then get in touch with me

jaycoach i'd be happy if you could send some fitness traning or anything else. please send it at kotnik.mitja@hotmail.com thanks

ok mate, I'll see what I can rustle up for you.

found one i started writing a few backs mate. going to send it soon. Give me feedback please

it's quite a good traning will try it. thanks

thanks. I have added another Fartlek drill. Want me to send the updated version mate?

Answer in my thread below this one by the way!

I bought this full season training plan off ebay, it includes 6 weeks pre-season and 30 weeks through the season. It's in powerpoint format which makes it easy to print off and take on to the training ground.

http://cgi.ebay.co.uk/SOCCER-FOOTBALL-COAC...p3286.m63.l1177

yo can u please send file to my email: elitedas@email.com............. thanks

Dude buying a training plan ain't the way to go... do what best suits you and plan your own according to you, no peice of paper has the magic ingredients to superstardom

What if that plans all to do with sprinting, but you have really bad stamina?

jaycoach can u plz send me the preseason fitness training thing to cool_wwe_@hotmail.com. thnx